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Mobility

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About

Each class is designed to support recovery of the shoulders, back, hips, lower body and/or total body on-demand for the days you can't attend a class in-person. Each video guides you through myofascial release techniques using a foam roller and myofascial release balls, gentle stretches and breathwork to address any soreness, tightness or tenderness resulting from your exercise regimen. You can choose from a variety of classes based on what your body needs.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Single Payment
$2.99
Unlimited Monthly Mobility
$20.00/month

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